Motivation – Yoga Practice Tips
One great motivator for practicing yoga is good health and a sense of well being.
Making yoga a part of each day, even for a short period, helps keep you more in tune with your physical and mental condition. You see and feel positive changes. This awareness, in turn, motivates you to continue.
Reaching “Your Edge” – Yoga Practice Tips
“Your edge” is a phrase you may hear in practice. Did you ever wonder what it means?
Well, basically, what it means is that you feel physically challenged – BUT – you are still able to maintain a steady breathing rhythm.
Beginners find this difficult. If you’re an intermediate or advanced student, you can improve your practice by always trying to reach “your edge.”
Yoga in the Office – Yoga Practice Tips
There are several yoga stretches that are perfect to do at the office. Here is just one, but it’s very effective! Sit up tall in your chair, or if possible stand up. Stretch your arms overhead and interlock your fingers, turn the palms to the ceiling. Take a deep breath in and on the exhale extend your side torso and take the tips of the shoulder blades into the body. Take another deep breath. As you exhale, stretch to the right, inhale, come up, and exhale then stretch to the left.
Beginners – Yoga Practice Tips
When you’re starting out, the important thing to focus on during your yoga practice is the balance between body and mind. You want to perform poses to the best of your ability, without stress or strain, and to remember to breathe. Your flexibility and the duration you can hold positions will increase over time.