Work Life Tips

Other Hypnotherapists – When to See a Professional Hypnotist Tips

There are hypnotists and hypnotherapists in private practice who are not psychologists or medical doctors. They offer services to deal with the kinds of problems we discuss here for self-hypnosis as well as some that we might refer to psychologists.

Some psychologists don’t like these hypnotherapists much. They feel they don’t have the proper training to solve these problems or to handle someone who might freak out during the session. I have not heard of anyone freaking out, but people may get emotional during hypnotherapy.

The hypnotherapists often think the psychologists just do hypnosis as a sideline and don’t do it as well as someone whose entire practice is hypnotherapy.

Some of these non-medical hypnotherapists are pretty good. Some are very good with smoking cessastion, for instance, and you might want to try seeing one, though you should try do-it-yourself first.

Although there is no licensing requirement for hypnotherapists, there are schools, professional organizations, and certifications. Where did he get his training and how long did he study? Check out the school. Is it hands-on or correspondence? How long has the individual or his company been in practice? How long have they been in your city? Can you call some of their customers to see how they liked the treatment? How long will it take to solve your problem? It shouldn’t be a matter of years. Can you have a few sessions and then continue on your own with self-hypnosis? If not, why not? Be satisfied with the answers and have confidence in the practitioner before you give them your money.

I don’t want to be too harsh. Some of these practitioners are very good and will really help you. Maybe you should ask the same questions of the psychologist.

Beware of someone with a PhD in hypnotherapy. These often require a few months and some money. In other words, you buy the degree. People with conventional PhDs get very annoyed with this.

Group Sessions – When to See a Professional Hypnotist Tips

There are hypnotists who offer large group sessions, usually for smoking cessation or weight loss. You may want to try one of these if it’s not too expensive. It will cost you much more to see a psychologist or have a one-to-one session with a hypnotherapist. Be skeptical about anybody who oversells. I would be skeptical of anybody who claims 100% success rate for anything, for instance. Still, you may be curious to see one of these people in action. After reading this book, you know enough about hypnosis that you can evaluate whether somebody who calls him or herself a hypnotist or hypnotherapist knows what they are doing.

If they guarantee satisfaction and you’e not satisfied, ask for your money back right away. If you get some good ideas for your own self-hypnosis, the workshop may be worthwhile for you, even if it doesn’t live up to its advertising.

The word hypnotist implies just that someone can hypnotize other people, even just for fun. Hypnotherapist implies this is someone who can cure you of some condition or solve your problem. These labels don’t really mean anything. Always check out credentials before going to a hypnotherapist, either in a group setting or privately. If you can’t find a good one, you can always do it yourself.

Psychological Problems – When to See a Professional Hypnotist Tips

Sometimes you may have psychological problems that interfere with your life. If you like the hypnosis approach and philosophy, but can’t get results that are as good as you want with self-hypnosis, or feel you need outside help with that problem, look for a psychologist who is also a hypnotist.

Ask the psychologist about his credentials and training as a hypnotist. A weekend course doesn’t make someone a great hypnotist, just because they have a degree in psychology.

Certain psychological conditions require medical care. Psychoses needs to be controlled with medication and therapy. The rather common bipolar disorder (formerly called manic-depression) requires medication and hypnosis is certainly not a substitute for medical treatment.

Depression is part of life. We are all depressed now and then. You can usually use self-hypnosis to cheer yourself up by concentrating on the positive aspects of your life or dealing with the cause of the depression. If depression drags on, if you don’t know its cause, or if it keeps you from your ordinary activities, it’s time to see a doctor. Serious depression can be treated with drugs and cognitive behavior therapy. Aerobic exercise also helps alleviate depression, so get out and walk if you’re feeling down.

Self-hypnosis works well for breaking bad habits, getting over many phobias, and reducing stress and anxiety. You don’t need to go into therapy for every little personality quirk. In fact, you might want to keep some of them.

Medical Problems – When to See a Professional Hypnotist Tips

Most of the things you will use self-hypnosis for are not strictly medical consdtions, though some may indirectly affect your health. Stress is the most notable of these.

For pain or other medical conditions, it is important that you see a medical professional who can give you an accurate diagnosis. For most acute conditions, medical intervention will be all you need. For some chronic conditions, you may choose to use self-hypnosis instead of drugs or other treatment, or if the drugs don’t work for you.

For instance, arthritis causes chronic pain which is often treated with drugs. Pain relief is one of the major uses for hypnosis, going back many years. So someone with arthritis could use self-hypnosis, either with or without drugs, to relieve the pain. The important thing is to see the doctor first to get a diagnosis so you know the real cause of the pain and if it requires intervention other than hypnosis.

One of the very few dangers of self-hypnosis would be in self-diagnosing pain or other symptoms, and deciding to use self-hypnosis instead of medical care. This could result in not getting treatment for a treatable disease, and that could be dangerous.

So if you’re feeling poorly, go to the doc. Get the physical therapy, take the antibiotics, or give up your appendix if necessary. But if they can’t fix what’s ailing you, talk to your doctor about you relieving some symptoms with self-hypnosis.

Credentials – When to See a Professional Hypnotist Tips

Self-hypnosis is a great technique that you will be able to use successfully for many purposes. Still, there are times when you should consult a professional.

The professionals involved, depending on the problem, would be a medical doctor, a psychologist, or a hypnotist or hypnotherapist who is neither a doctor nor a psychologist.

For some goals you also need to go to a teacher of some sort, such as a golf pro or guitar teacher if your goal has to do with sports or music. There are a number of specialists in sports hypnosis, and a few specializing in working with musicians. In most cases, for this sort of goal you should be seeing a teacher along with doing self-hypnosis or seeing a hypnosis specialist.

Let’s skip over the teachers and look at hypnotists and hypnotherapists.

In most places, you can just call yourself a hypnotherapist. There are no qualifications or licensing required. So you really need to check on a person’s qualifications.

We don’t expect a doctor to be a hypnotist. That’s not why we go to see him. We don’t expect a dentist to be a hypnotist either, but she may be. Hypnotism has been successful in dentistry, but you would have to look for a dentist who uses it. A psychologist may be trained as a hypnotist. Some hypnotists who are not psychologists are well qualified and some aren’t. We discuss that later in this section.

A stage hypnotist may be great at hypnotizing people, but that doesn’t make her a good therapist. The same is true of your brother-in-law who’s a hit at parties with his hypnotism routine.

Do some investigation before choosing a professional hypnotist.

A Natural State – What Is Hypnosis Tips

Hypnosis is a natural state of mind. What’s more, you can use it yourself to solve problems and for self-improvement. You may have seen a stage hypnotist in action, but that is entertainment. You may have read stories of hypnotists who gain control over someone else’s mind. That is fiction. You may have heard of medical uses for hypnotism. That is true. (Hypnosis and hypnotism as used here mean the same thing.) Here, we will concentrate on self-hypnosis, that is, how you can hypnotize yourself. Don’t worry. You will be able to do it. In fact: all hypnosis is self-hypnosis.

You are not asleep when you are hypnotized. Your brain waves are different when you are in a state of hypnosis than when you are sleeping. Hypnosis is a state of increased concentration, but it works through the subconscious mind.

You probably go in and out of hypnosis several times a day. Maybe you drive on “automatic pilot” and don’t remember the specifics of how you got to a familiar destination. Or you may be so engrossed in a book or a project you are working on that you don’t notice someone entering the room. When an athlete is “in the zone,” that can be a form of self-hypnosis, as is the runner’s high.

You can learn to use this natural state to improve your life.

How Is Hypnosis Used? – What Is Hypnosis Tips

There is phenomenon called “highway hypnosis.” On long, straight roads, drivers were found to enter something of a hypnotic state, where the monotony dulled their attention. Road builders started putting curves into roads where the landscape didn’t require it, just to keep the drivers alert.

Although hypnosis is a natural state, there are times you don’t want to be in it. When you learn self-hypnosis, you will be able to enter the hypnotic state deliberately and better control your mind.

You can use self-hypnosis to break harmful habits and form healthy ones. It can help you overcome phobias. Use it to improve sports performance or help you play a musical instrument better.

You can get yourself better organized and become more efficient at work. Improve your self-confidence and excel at activities you have been hesitant to try. Conquer test anxiety. Are you nervous about public speaking? Self-hypnosis can help.

Self-hypnosis can improve your health and well being. We will discuss some of the ways as we go along, and others you will find yourself.

When It Doesn’t Work – What Is Hypnosis Tips

You may be wondering if there’s anything hypnosis cannot do. There is. Don’t try to use it to cure disease. It won’t enable you to control or influence another person without their knowledge. It won’t magically give you knowledge or skills you haven’t studied for.

It is controversial whether hypnotism can be used to recall repressed or forgotten memories. I find this unlikely. As you will see, the brain often cannot distinguish between real and imagined events, so that we can’t be certain that a given “memory” is a real one. Hypnotism is not generally accepted as a way to find the truth in court cases.

So it’s worth trying self-hypnosis when you want to remember where you put your diamond ring. It may help by clearing your mind so you remember, but it probably won’t help re-enact the time when you hid it.

Some people think that hypnotism can help them to recall their past lives, or the moment of their own birth. I am skeptical about that, but you can make your own decision on that.

Self-hypnosis is an everyday way to handle everyday problems.

The mysterious and exotic stories are interesting, but not of practical help for most of us.

How Does Hypnosis Work? – What Is Hypnosis Tips

If you’re a little skeptical about hypnosis, you may want to know exactly how it works. Sorry, we don’t know. Money Magazine, in an article on alternative medicine, gives hypnotherapy a good review regarding its effectiveness as a pain killer and anxiety treatment, but admits we don’t know exactly how it works. It’s difficult to prove such things scientifically. Hypnosis certainly doesn’t lend itself to double-blind studies.

Modern science has made great strides in unlocking some mysteries of human physiology, but we can’t say the same for the workings of the mind. Someone once said that if the mind was simple enough to be understood, we would be too stupid to understand it. Enjoy the mystery.

Only recently have scientists begun to understand how aspirin works, but that hasn’t stopped people from getting good results with it for over a hundred years.

You will learn to use your mind to change your mind. The techniques of self-hypnosis are easy to learn. You will not be able to equate it to release of some neurotransmitter or other, and no one has been able to put self-hypnosis in a pill. Just relax. The old way works.

Hypnosis and Meditation – What Is Hypnosis Tips

Self-hypnosis and meditation are similar, but not the same. The subjective feeling is similar when you are meditating and when you are in a state of hypnosis, and the brain waves are the same. The main difference is in the intent.

Meditation stills your mind and opens it to the universe. It is not something you should manipulate for a specific outcome. Regular meditation can lead to lower blood pressure and other positive health outcomes, but you generally don’t just meditate on that. Meditation is included in many spiritual traditions but can also be used without a spiritual component, as in the Relaxation Response, described in the book of that name by Herbert Benson.

With self-hypnosis, you have a specific goal you want to support. (There is some crossover when your goal is relaxation.) There is nothing necessarily spiritual about self-hypnosis. It is a practical skill that you can learn easily.

Ideally, you should practice regular meditation for enlightenment as well as its health benefits, and do self-hypnosis for practical results.

“Meditation is not a method of achieving anything at all. It is peace and blessedness in itself.”…Great Master Zhiryi (538-597)