Work Life Tips

Hoodia: Weight Loss Fad? – Weight Loss Tips

You might have noticed it in your e-mail: “C_heap Hoodia–Lose Weight!” Hit the delete button. You know that the best way to lose weight is to exercise, eat right, and start drinking more green tea for health. While most weight loss spam makes you wish for the actual luncheon meat, hoodia, like conjugated linoleic acid and chromium, may actually be a weight loss supplement–at least according to one study and a BBC report. The Bushman tribe of Africa actually uses hoodia to treat small infections and indigestion, and recently hoodia has been marketed in the US as a weight loss supplement. A molecule from the hoodia cactus is said to make you feel full. Unfortunately, the hoodia supplements hawked via spam don’t contain much hoodia. Try a hoodia weight loss supplement with cocoa and green tea from a reputable vitamin manufacturer. And keep deleting hoodia spam.

An Apple Cider Vinegar a Day – Weight Loss Tips

Apple cider. Mmmm-mmmm. Warm apple cider with apple pie. Which you’re denying yourself on your diet. Don’t skip it — just don’t eat the huge greasy-diner slice that you need a truck to move. But you still avoid apple cider. How about apple cider vinegar weight loss supplements? Like green tea, apple cider vinegar is a liquid you can take in capsule form to curb appetite and burn fat (which you replace with muscle, right?) But do you take the capsules or a tablespoonful of the vinegar? Melissa Etheridge recently advocated the teaspoonful approach on “Martha” (yes, that Martha). Apple cider vinegar may be too acidic and taste too bitter. Try apple cider vinegar caplets. Like conjugated linoleic acid, hoodia, chromium and green tea, the exact dosage you need varies according to your weight loss plan–consult your vitamin merchant and your doctor. We still think apple cider vinegar isn’t a substitute for the real warm fuzzy mulled cider of fall. Maybe now that you’ve done something about effective weight loss, you’ll feel confident enough to eat the apple pie.

Chromium and Weight Loss – Weight Loss Tips

We don’t want to pick on chromium picolinate, even though the medical establishment doesn’t quite believe its effectiveness on weight loss. What else is new? Studies are always picking on your nutritional choices. The smart woman picks and chooses what to believe. She believes in green tea. She wonders about hoodia and conjugated linoleic acid. She knows that a supplement without a diet and exercise regimen is foolish. But she also knows that chromium can help you tolerate glucose and make dieters more energized, not to mention satisfied in the stomach. Dieters feel full faster. Low-carb adherents don’t get much chromium and probably need 200 micrograms of chromium a day to aid in weight loss. However, the smart woman realizes that weight loss starts a way of life, a healthy way. She doesn’t look for quick solutions. We applaud that smart woman — you.

Dieter’s Tea? – Weight Loss Tips

You’ve seen the Dieter’s Tea and Super Dieter’s Tea. Why not drink ordinary tea? The Chinese and British can’t be wrong, and Starbucks sells the stuff. Actually, switching to tea cuts out soda in your diet — that can only speed weight loss. If you drink green tea, you could see the fat drop naturally because of green tea’s intense fat-burning properties. Don’t like the taste? You can take powdered green tea or green tea extract capsules. It’s more reliable than hoodia and CLA. Chromium? You have no idea. Green tea? Your mom drank it. Also, your mom told you to stop drinking soda. Now, finally, you’ve listened — and everyone you know is either drinking or taking green tea for weight loss as well as those all-important antioxidants. You realize that any tea is dieter’s tea — just don’t fill up on those little tea sandwiches.

Healthier Air Travel – Weight Loss Tips For Traveling Tips

Flying can be a very stressful time if you are trying to watch your weight. Don’t let the hustle and bustle of air travel throw you off your eating and exercise regimen. Healthy air travel starts at home. You should pack plenty of healthy snacks in your purse or briefcase or carry on luggage. Examples of foods to pack include raw or dried fruit, pretzels, trail mix and energy bars. Pack an empty water bottle that you can fill up once you’ve passed security. If you need to flavor your water bring along some Splenda or single serving sugar-free “on the go” packets. Eating in the airport can be tricky. Some airport restaurants are starting to provide healthier meal options, but there is still a long way to go. Not only are the meals pricey, but they can be high in calories and fat. If you must eat in the airport, stick to the basics like salad with plenty of vegetables or a grilled chicken sandwich with some fruit. Finally, don’t forget about your exercise. You don’t have to give up exercise just because you are traveling. Take the time to walk around the terminal prior to boarding your flight. Remember something is better than nothing.

Be a Restaurant Detective – Weight Loss Tips For Traveling Tips

When deciding on your hotel, find out what healthy eateries are in walking distance. Walking to a restaurant also allows you to get some fresh air, stretch your back,and get some exercise. The Internet can be a valuable tool to help you scout out interesting, yet, healthy places to eat during your stay. Once you’ve located the restaurants where you want to eat, look to see if they have a website that provides the nutritional breakdown of their meals. Most do and these are very important resources to assist you in making smart food choices. Planning is the key. By looking at the restaurant menus in advance, this keeps you from making a random food selection. Another way to check for healthy foods within a destination city is to check out www.healthydiningfinder.com. This site has an expert staff of nutrition professionals that consult restaurants to find healthy menu items. These items must meet specific heart healthy nutrition criteria.

Take Advantage of Your Hotel Amenities – Weight Loss Tips For Traveling Tips

When booking a hotel, make sure that your room is loaded with amenities, in particular, a refrigerator and microwave. These appliances allow you the freedom to do a bit of grocery shopping. You can bring healthy snacks and drinks back to the room for storage. The room refrigerator and microwave can also come in handy if you go out to eat and have leftovers. There is no reason to waste a healthy meal! Have your waiter bring you a to-go box and store your food in the room to eat later. Before you leave the restaurant, you may want to consider ordering an extra side of fruit and/or vegetables to take back to your room, as well. If your fridge is too small, ask to use the hotel’s. Most will have a staff refrigerator in the back or in their kitchen that could probably be used to store your healthy food items.

Plan an Active Vacation – Weight Loss Tips For Traveling Tips

If you want to maintain your weight loss momentum while on vacation, try to make it an active one. Examine possible destinations and what activities are available. If you are staying in a high-priced resort, there will be plenty of staff-lead activities for guest to take advantage of. These resorts pride themselves on having excellent workout facilities including a lap swimming pool and a full line of aerobic and strength training equipment. Regardless of your accommodations, you should plan family activities that provide plenty of physical activity. This may include taking a sightseeing tour, a walk on the beach, snorkeling, renting bicycles or other types of excursions where you are physically active. See if there are any organized fitness events happening in the area. The more calories you can burn with these activities, the easier it will be to maintain your weight during vacation. One unique vacation idea — not necessarily for the entire family — is to recruit a friend who also needs to lose weight and vacation at a weight loss spa. This combines the best of both worlds. You get to learn more about exercise and healthy eating, while enjoying the relaxing atmosphere of a resort spa.

The Biggest Loser Club Tip: Eating Fast Food on the Road – Weight Loss Tips For Traveling Tips

Healthy travel nutrition can be extremely difficult. Just as you have a healthy eating plan at home, you must also have a well devised travel diet plan. Fast foods notoriously have large amounts of total calories, fat calories, and salt. Pressure placed on the fast food industry has led to more healthy alternatives than ever before. Items such as roasted or grilled chicken sandwiches, baked potatoes, skim milk and salad bars can be found at many fast food chains. Below are a few tips for making healthy travel nutrition choices while you’re traveling:

* Select roasted or charbroiled sandwiches
* Eat a hamburger instead of cheeseburger
* Choose mustard instead of mayonnaise
* Add plenty of veggies (lettuce, tomato, pickle, onion)
* Stay away from the jumbo or biggie size food items
* Limit or avoid cheese and high fat/calorie dressing to salad
* Substitute skim milk, water or diet soda as a beverage instead of regular sodas and milk shakes
* When eating pizza, make it thin crust with cheese or added vegetables such as mushrooms, peppers and onions. When adding meat, choose Canadian bacon over pepperoni, hamburger or sausage.
* Use low-fat sour cream and/or salsa on baked potatoes
* Select low-fat frozen yogurt instead of ice cream

Stay Hydrated During Air Travel – Weight Loss Tips For Traveling Tips

Hydration is critical during air travel so don’t forget to pack an empty water bottle for your flight. When flying, the risk of dehydration increases due to the extremely low humidity at high altitudes. You should consume 1 cup of fluid per hour throughout your flight. For some, this may increase your number of visits to the lavatory. If this in inconvenient for you, consume a slightly lower amount of fluid, but whatever you do continue to drink a little. Drinking non-alcoholic, decaffeinated liquids serves two purposes. Consuming fluid will not only prevent dehydration, but also keep you full so that you eat less.